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In a 1994 study on vegans, some of whom had trouble digesting a B12-supplement, Crane says, Whether or not vitamin B12 encased in a multivitamin pill can be absorbed, remains to be determined

If you have Hashimoto's thyroiditis, you may be at greater risk for vitamin deficiencies, so it is essential to have a complete workup and regular blood tests periodically

How quickly your body responds depends on factors like your metabolism, current B12 levels, and lifestyle

Also known as cobalamin, vitamin B12 is essential for the formation of red blood cells and DNA

For a large number of people, the answer is a resounding yes

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