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Rather than setting up smoking as some rarified moral activity needing special and more careful scrutiny than so many other daily actions that arguably impact much more on our present and eternal state, it seems better to approach the matter in the cool and measured way suggested by the Catechism of the Catholic Church

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So, its worth asking: Am I controlled by this

Stress-relief methods such as meditation, deep breathing exercises, or engaging in hobbies can help break the cycle of smoking-induced headaches