B12 shots cant make you sleepy or tired, but B12 deficiency can , and is most likely the reason you suffer from the chronic fatigue in the first place
Like any medication, there may be side effects, which can include: Weight loss is not just about appearance
Lifting weights helps build and protect muscle, which is critical during weight loss, when muscle loss is more likely
the stress response is defined as a response directed against various noxious events
However, its reliance on 12 physiological variablesincluding temperature, mean arterial pressure, heart rate, respiratory rate, oxygenation index, arterial pH, serum sodium, potassium, creatinine, hematocrit, white blood cell count, and Glasgow Coma Scale scorecan make it impractical for non-intensive care unit (ICU) settings
Summary: Long-term magnesium supplementation can help maintain adequate serum levels and may support cardiovascular, bone and metabolic health, though effects vary by individual baseline status and are generally modest
