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doi: 10.1172/JCI0213462 191 ViglioSBakEGSchoutenIGMIadarolaPStolkJ

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The most common side effects reported in clinical trials include mild to moderate nausea, vomiting, constipation, and reduced appetite

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Food sources include: fish, poultry, beef, eggs, brown rice, Brazil nuts Because selenium intake needs to remain balanced, it is best obtained through food sources rather than high-dose supplementation