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Some of the serious side effects of Vitamin B12 include serous allergic reaction, narrowing or blocking of blood vessels, thrombocytosis (a disorder where your body produces too many platelets), low potassium levels in body, pulmonary edema (a condition where there is excess fluid in the lungs) and congestive heart failure

Similarly to zinc is the trace element selenium connected to hair loss

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As a powerful antioxidant, it helps neutralise free radicals that may weaken the immune response, enabling the body to fight infections more effectively and maintain better overall health

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