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A deficiency in vitamin B12 is common these days, as it is one of the many vitamins that gets depleted under chronic stress
It is difficult to self-inject in this spot, so usually a trained spouse, friend or healthcare professional is needed for a shot of B12 in your arm
On top of that, symptoms can start gradually, with increasing level of intensity slowly as time progresses, or they can just all show up all of a sudden
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Peptides , composed of amino acids-the building blocks of proteins-are essential messengers in many biological functions
Deficiency in B12 can cause symptoms of anaemia, fatigue, constipation poor memory and reduced mental function
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