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The accuracy of self-reported smoking: a systematic review of the relationship between self-reported and cotinine-assessed smoking status

Activated charcoal helps remove impurities

Local fire departments train very hard to reduce their response time

Sources: Harm Reduction Journal: Estimation of the global number of e-cigarette users in 2020 Emerald: Estimation of the global number of vapers: 82 million worldwide in 2021 Truth Initiative: E-Cigarette Fact Sheet FDA: Results from the Annual National Youth Tobacco Survey CDC: Smoking and Tobacco Use: E-Cigarette Use Among Adults American Cancer Society: New Research Shows E-Cigarette Use Up Sharply Among Younger Adults in U.S

Strategies for Quitting There are numerous resources available to help you quit smoking

Add Mint to Water: For a refreshing and hydrating option, add fresh mint leaves to a bottle of water