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Chronic Inflammation Systemic inflammation increases oxidative burden and glutathione utilization

Consume comidas pequeas y frecuentes (5-6 veces al da), evita alimentos grasosos o fritos, come despacio masticando completamente, mantente incorporado despus de comer y considera alimentos blandos como arroz blanco, pltano maduro o t de jengibre

If symptoms include worsening pain, weakness, numbness, fever, unexplained weight loss, chest pain, severe fatigue, or new neurologic symptoms, patients should seek medical evaluation instead of relying on wellness therapies alone

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Overall, while herbal medicine presents promising avenues for managing PCOS-related metabolic and hormonal imbalances, the existing evidence remains mixed