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Increasing your daily servings of plants, which are an excellent source of folate, as well as consuming fruits that are rich in antioxidants can offer your body and future baby what it needs

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PMID 20200426

Certain studies have observed up-regulated endogenous antioxidants and antioxidant enzymes, specifically superoxide dismutase (SOD) and glutathione peroxidase (GPx) following endurance training [18, 100], and well trained athletes appear to have higher base-line levels of these enzymes, as well as GSH [101]

Debatri Datta November 17, 2023 Written By Dr