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In studies on fish oil and omega-3 fatty acids, research found improved blood fat levels and improved function of the lining in the heart and blood vessels (x, x, x)

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Available online: [DOI] [PubMed] [Google Scholar] 79.Wang L., Wang W., Kaelber D.C., Xu R., Berger N.A

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Other stars, including Rihanna and Kendall Jenner , have been associated with wellness routines that feature this antioxidant to help manage the fatigue that comes with a high-energy career