constipation relief while on glp 1 GLP-1 Medications: Causes & Step-by-Step Fix GLP-1 Constipation Relief: 7 Strategies

Biogenic Amines in Plant-Origin Foods: Are They Frequently Underestimated in Low-Histamine Diets

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Rabindra Watson, MD

doi: 10.1016/j.immuni.2021.05.003 41 LuuMRiesterZBaldrichAReichardtNYuilleSBusettiAet al

Key dietary strategies include eating at least five portions of colourful vegetables and fruits daily, choosing whole grains over refined carbohydrates, including oily fish two to three times weekly, limiting processed meats and foods, and staying well hydrated

Sue Decotiis, a board-certified weight-loss physician in New York City, acknowledged that GLP-1 drugs can target "systemic problems" throughout the body