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What You Need Before You Start Before rolling, gather your gear so the process goes smoothly: High-quality rolling papers: Preferably thin, natural, and unbleached

It has a distinct, bold taste that stands apart from mass-market options

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Without the heavy, chemical-laden drag of standard tobacco, the smoke feels lighter and much more aromatic

Prevalence and Impact of Long-term Use of Nicotine Replacement Therapy in UK Stop-Smoking Services: Findings From the ELONS Study

However, most commonly shisha will contain tobacco, and although the smoke is cooler, very little filtering of the smoke occurs as it passes through the water, and the current evidence suggests its unlikely to be less harmful than cigarattes