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One injection can last from days to weeks depending on your deficiency and dose

If youre looking for a more reliable way to get the benefits of this essential nutrient, from improved energy to better cognitive function, its worth comparing oral supplements to vitamin B12 injections

Yes, B12 supplements are generally safe to consume

The problem with this is that it was expensive, often time-consuming (with appointments required), and came with higher risks for infection at the injection site and pain

If you prefer the simplicity of nasal spray, you might start around 100200 mcg nightly and track your sleep onset, awakenings, and recovery

Most patients self-administer at home after that