Exercise becomes easier and your lung capacity increases up to 30%
"Many people are looking to e-cigarettes as harm reduction, but the key takeaway is that there is increasing evidence that they [e-cigarettes] are also harmful
Kong A, Frigge ML, Magnusson G, et al (2013) Rate of de novo mutations, fathers age, and disease risk
But recent studies hint at something serious
This can narrow your arteries and increase your risk for: According to the National Institutes of Health (NIH), a healthy level of LDL cholesterol for people of any age is a reading below 100 milligrams per deciliter (mg/dL)
Here are a few ways to support your body while potentially clearing nicotine more efficiently: Drink plenty of water helps the kidneys eliminate waste Exercise regularly boosts metabolism Eat antioxidant-rich foods like berries, spinach, and green tea Avoid secondhand smoke Stay away from other related substances that may interfere with metabolism Still, its important to remember that theres no guaranteed method to eliminate nicotine quickly
