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Doctors recommend using the patch along with a short-acting form of NRT, like nicotine gum or lozenges

Snus is popular in Sweden but banned in Europe because of safety concerns

Choose your texture Keep the leaves whole or cut them into fine shreds

When youre tempted to have just one, do something else or simply remind yourself that youre a non-smoker now

Some airlines allow discreet use of smokeless nicotine products, while others enforce a blanket no nicotine use policy onboard

When youre trying to make a major change in your life, especially one related to chemical dependence, its important to surround yourself with people who can cheer you on and hold you accountable