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It has no bite and burns well

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The following foods aggravate acid reflux and should be avoided: fatty or fried foods peppermint and spearmint whole milk oils chocolate creamed foods or soups most fast foods The following foods irritate an inflamed lower esophagus and may need to be limited or avoided: citrus fruits and juices (grapefruit, orange, pineapple, tomato) coffee (regular and decaffeinated) caffeinated soft drinks tea other caffeinated beverages Some individuals may not tolerate spicy or acidic foods Summary Chronic gastroesophageal reflux may cause complications like esophagitis, laryngitis, tooth enamel erosions, and heartburn

However, smoking only one to five cigarettes per day is associated with a risk of coronary heart disease and stroke that is still substantially higher than many smokers or health professionals recognise (as much as half the excess risk of smoking 20 per day). It is incorrect to assume smoking only a couple of cigarettes each day carries little or no harm