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This includes the number of cigarettes you smoke each day, the intensity of smoking (the size and frequency of puffs), the age at which you started smoking, the number of years you have smoked and your secondhand smoke exposure

Sealing entry points: Inspect your home for cracks and gaps, especially around windows and doors Use silicone caulk to seal cracks in walls and ceilings Install door sweeps to close gaps under doors Use weather stripping around windows Cover vents and exhaust fans with fine mesh Seal gaps around AC pipes, electrical conduits, and plumbing Additional barriers: Install fine mesh screens on windows Keep furniture at least 6 inches away from walls to reduce hiding spots Ensure cupboard doors close properly In older buildings common in cities like Delhi, Mumbai, and Kolkata, this step requires extra attention as structures often have more gaps and cracks

A recent study published in the journal Evidence-Based Dentistry systematically reviewed global research on e-cigarette use and gum health, highlighting potential risks, though traditional smokers remain at the highest risk

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Please also refer to "About this report" on page 3 of the PMIs Value Report 2025 for more information