using chewing tobacco to quit smoking doesn't damage your health overnight. It starts quietly. A pouch here. A chew there. A habit that feels harmless. But long before symptoms appear, tobacco can begin affecting your mouth, heart The Impact of Chewing Tobacco

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Women could be seen at the doors of their cabins in their bare feet, in their dirty one-piece cotton garments, their chairs tipped back, smoking pipes made of corn cobs into which were fitted reed stems or goose quills

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Consider your smoking habits to choose the appropriate nicotine strength and gum dosage