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And I think weve made incredible strides in breaking down the gatekeeping of our industry and presenting underrepresented voices and new ideas

See the Film example above

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It's also long been believed that quitting smoking causes weight gain in most people--for example, ex-smokers weigh more, on average , than smokers or never-smokers--but no one had ever really quantified how much

Switch off devices at least an hour before bed, then you might like to take a warm shower, drink a decaf tea, and do some reading, journaling, or gentle meditation

Its a horrible thing, obviously