It is important to understand more about non-daily smoking in England to inform interventions to further reduce smoking in the population, including public health messaging and provision of cessation support
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Similarly, other blood sample studies rely on cotinine, a non-addictive, metabolic byproduct of nicotine that acts as a biomarker of nicotine levels
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Most ex-smokers take 200-400 puffs daily when first switching, but this varies significantly based on your previous smoking habits and chosen nicotine strength
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