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Nearly every moderate-to-heavy smoker who quits experiences more than one of the following emotional and mental responses to withdrawal: Temper tantrums, intense needs, feelings of dependency Insomnia Mental confusion, vagueness, or difficulty concentrating Irritability, restlessness, impatience, or anger Anxiety Depression The first signs of nicotine withdrawal can appear within 30 minutes of a smoker's last cigarette

When we ask people which cigarettes will be the most difficult to give up, says Fiore, one of the most common answers is, The one I have with coffee. The reason: Many people pair certain activities with smoking, he says

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