More Awake Time: Nicotine makes you more likely to wake up throughout the night, which can interfere with normal sleep cycles and impact the quality of your sleep
In contrast, trauma history, heavy drinking, skipping meals (breakfast, lunch, or dinner), eating out, and drinking coffee more than once per day, poor perceived health status, and high perceived psychological stress were more often observed in non-quitters
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Why Proper Cigarette Storage Matters Cigarettes, especially if left in less-than-ideal conditions, can lose flavor and dry out , making for a harsh, unpleasant experience
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