smokeless tobacco and heart disease can cause lasting harm ~ from damaged gums to oral cancer disease. Don't let a habit steal your health. Quit today. 💪🚭 #FiveOnFriday #QuitSmokelessTobacco #HealthAwareness Tobacco Truth: Up in Smoke:

It all depends on the size of the rolling paper or blunt wrap

1-2 days after quitting: cilia begin to recover Within the first one to two days of quitting, the tiny hair-like structures in your lungs, called cilia, start to reactivate

By quitting, youre not just fighting dry mouth, youre giving yourself a chance for healthier gums, stronger teeth, better breath, and a more comfortable, enjoyable life

Lower Oxygen Supply: Carbon monoxide from smoke replaces oxygen in your blood

It is harmful in a variety of ways

Intraoral examination White leathery lesions were found above teeth d12-d22 on the gingiva and frenulum (Fig