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As you might expect, the tobacco industry has vehemently opposed this idea opposition that flies in the face of widespread support from across society

Malt, hickory, sea salt

Other ingredients include Motherwort, St

But it may complement your weight-loss efforts if you eat a balanced diet and exercise regularly

Gives you something to do with your hands if you miss the hand to mouth action of smoking Cons Not available on prescription Some people find it irritates their throat You cant use it everywhere you go - its not allowed on public transport, for example Varenicline Pros Reduces your cravings and withdrawal Reduces the enjoyment if you smoke Discreet Available on prescription Cons You cannot take it if youre pregnant or breastfeeding You cannot take it if you have some mental health problems You cannot take it if youre under 18 Some people get side effects like nausea, headaches, trouble sleeping and vivid dreams Get in touch with one of our stop smoking services to discuss the benefits and risks of stop smoking aids

If you quit smoking, your body will start to clear out the rubbish from your lungs, the new blood cells produced wont be ruined by carbon monoxide and so will deliver oxygen more efficiently