best way to quit smoking cigarettes cold turkey Overall, we cautiously conclude that cold turkey should be the recommended strategy for smokers who want to To Quit Smoking: Overcoming Difficulty

Yes, but it sucked going through it, plain and simple

Quitting smoking can add years to your life

43% Cold turkey without any e-cig use (56 of 129) 22% Alternative forms of tobacco without e-cig use (2 of 9) 21% Zyban or Chantix without any e-cig use (5 of 24) 20% Gradually cut smoking without any e-cig use (20 of 99) 16% Any e-cig use (29 of 177) 13% Nicotine replacement therapy without any e-cig use (5 of 38) While appearing to be extremely high quitting rates, the above findings are strikingly similar to pre-ecig and Chantix era rates seen in the 2006 Doran study which followed the smoking patients of 1,000 Australian family practice physicians

Stick with It: Quitting tobacco takes a lot of willpower

As soon as you feel the urge to smoke, find something to do or someone to talk to

However, a Quitting smoking cold turkey isnt for everyone