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This causes the heart to beat faster and the blood vessels to narrow

You may need to shop for colonoscopy prep supplies and laxatives and follow a special liquid diet for at least a day before the test

While finding what redirection strategies work for you, try the following: Avoiding alcohol or settings where you'll be tempted to drink while trying to quit smoking Doing yoga, stretches or other simple exercises before bed rather than reaching for a cigarette Going for a walk or bike ride after a meal in place of smoking Limiting your exposure to other smokers while trying to quit Listening to calming music or a meditation app to deal with anxiety or stress Reaching for something healthy to keep your mouth and hands busy, such as carrots, apples or celery sticks Taking up a hobby like crochet, cross stitch or even paint by numbers to keep your hands busy

Ethical consideration All aspects of the study protocol were authorized by the An-Najah National University Institutional Review Board (IRB), Nablus, Palestine (Ref: Med

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Last year, Togo passed plain packaging but backed down after the threat of a trade lawsuit by Philip Morris International