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If you smoke your first Directions: cigarette more than 30 minutes after waking up, use 2 mg nicotine gum

You can download Quit Genius from the App Store and Google Play Store, with additional in-app purchases also available

NICE, 2013

Nicotine can create a brief feeling of relaxation, mainly by relieving nicotine withdrawal symptoms

Yes and the link is strong and proven

Your clinician assesses your final smoking status, records your 12-week quit outcome, provides advice on staying smoke-free long-term, notifies your GP and the hospital tobacco dependency team of your progress, and discharges you from the service