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[1] Join the I Quit Programme and remain smoke free for 28 days and you are 5 times more likely to quit smoking

Drink lots of water, tea, juice, or anything to keep your mind occupied

Quitlines: Telephone-based helplines connect you with trained counsellors who offer guidance and resources

Here are some questions you should ask yourself: [11] Did you have a relapse because you were feeling stressed

Better Alternative Methods to Improve Quitting Success Recognising the challenges of quitting cold turkey, many health professionals recommend alternative strategies that are scientifically proven to increase success rates

by 10% until you are smoke-free