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Research shows that skin loses up to 30% of its collagen in the first five years after menopause roughly 2% per year, starting as early as perimenopause

Lean meats, fish, eggs, Greek yogurt, cottage cheese, beans, and protein shakes can help patients meet their daily protein goals

Potential long-term risks include pancreatitis and diabetic retinopathy, so maintaining regular health check-ups is crucial

The rates of newly diagnosed Type 1 and Type 2 diabetes cases are seen increasing among the youth in Europe

In one study, supplementation with pycnogenol at 100 mg/day for eight weeks reduced venous leg edema by 40% (Belcaro 2015)

Step 2: Online Consultation Engage in a telehealth session with a licensed provider