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If you're going to use an NRT product, the research by Wendy Jones, PhD suggests that you do the following: Do not continue to smoke if you use the NRT

But there's strong evidence linking long-term cannabis smoking to worse coughs and more frequent bouts of chronic bronchitis, according to the report from the National Academies of Sciences, Engineering, and Medicine

It may take years to recover, and the longer and more you smoked, the less efficient the recovery process, says Holm

I guess that old saying still stands today

Now 56, Aniston previously admitted to being a longtime chain smoker, at one point going through a pack a day early in her career

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