how long after a cigarette can i breastfeed Smoking while breastfeeding? 🚬 Is it safe? Tbh, quitting is the best option — but let's talk facts, not fear or guilt. Swipe 🔙❤️ . . . . #thebirthlife #smoking #breastfeeding {dryogyata Can Smokers Breastfeed? Expert Advice

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He was artistic director of the Dundee Repertory Theatre

Instead of feeding us an answer, he lets the audience co-author the mystery

The four Ds summarize a winning strategy in this situation: Delay for 10 minutes Deep breathing or breathe through a straw Drink water in sips Do something else to distract yourself Write down a list of the top five reasons for quitting in your case, and have it ready to reinforce your motivation

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