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The first time I had to be around someone smoking, I nearly crawled out of my skin that night because I couldnt sleep, sit still, and wanted a cigarette so bad

After 12+ months 18 of 566 e-cigarette users had succeeded in quitting smoking (9.6%) compared to 146 of 1,435 (10.2%) who quit cold turkey

If you want to quit smoking on your own, then you have to stay mentally strong, keep busy and active, and react appropriately to any relapses

Before you try quitting cold turkey, you should understand the advantages and disadvantages of the process

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Going cold turkey might be better You can choose to cut down on your cigarettes gradually before your quit date, or smoke as you normally do up until your quit date