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"Without a proximal goal, it is tempting for smokers to abandon a quit attempt with cognitions such as 'I don't really need to do it just now.' The study provides needed data to set a motivating proximate goal of quitting smoking before age 35 years," he wrote

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There is an argument for using vaping as a method to assist those with a smoking habit in quitting tobacco products, however, the risks of vaping should be made clear to users