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To keep muscle loss at bay while taking GLP-1 medications, prioritize maintaining lean muscle mass by combining enough protein in your diet with resistance training

It does mean the risk is clinically important enough that it should not be brushed aside

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Why resistance training matters Strength training creates a powerful stimulus that helps maintain lean muscle during rapid weight loss

Access to the WeightCare One app to track progress and chat with nutritionists and trainers

When people lose weight rapidly, some of that weight is muscle