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doi:10.1080/14622200802163159

Tips for managing a sore tongue include avoiding hot, sharp, or spicy foods and using over-the-counter medications, like benzocaine (Orabase, Zilactin-B) and hydrogen peroxide rinses (Peroxl, Orajel), which coat the tongue and prevent further irritation

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To the extent that such censorship has discouraged smokers from considering snus, the upshot has been more smoking-related disease and death, all in the name of promoting public health.

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