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Experiencing withdrawal symptoms when attempting to stop smoking: When attempting to stop smoking, one may experience physical and emotional withdrawal symptoms such as anxiety, irritability, strong mood swings, intense cravings, restlessness, difficulty concentrating, depressed mood, frustration, diarrhea, constipation, increased appetite, or insomnia

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Stock up on healthy, lower-calorie smoking substitutes like carrots, celery, nuts and seeds, or sugarless gum to munch on or chew when the urge to smoke or vape occurs

In general, though, here are some types of tobacco you might find at a tobacconist: English and Scottish-style cake tobaccos tend to be spicy and full-flavored American-style flavored tobacco is sometimes flavored with sugars or syrups to change the taste