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What You Can Do Next Log your food for 35 days Add or reintroduce resistance training Set a protein intake target: ~1.6g per kg of body weight per day Cut back on ultra-processed snacks and calorie-rich drinks Prioritise sleep and stress management Focus on consistency, not perfection Final Thoughts GLP-1 medications are powerful tools, but they are not magic fixes

Your cells make it naturally and rely on it to neutralize the free radicals and oxidative stress that come from everyday life, from sun and pollution to stress and the simple passage of time

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