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Avoid attempting the transition during particularly challenging times at work or in your personal life, as stress can make nicotine cravings more difficult to manage

Medications: Encourage first-line pharmacotherapy, including nicotine replacement therapy (NRT), varenicline, and bupropion

Read more Withdrawal means healing Most people think quitting smoking is about fighting cravings

Plant it alongside trailing rosemary or silver dichondra, as the herbal notes perfectly balance its sweetness

[DOI] [PMC free article] [PubMed] [Google Scholar] 46