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Within three months you will be coughing and wheezing less, your immune function and circulation to your hands and feet will be improving and your lungs will be getting better at removing mucus, tar and dust

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These byproducts are what cause most of the serious health issues tied to cigarettes, from lung disease to heart problems

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van den Berg ME, Warren HR, Cabrera CP, Verweij N, Mifsud B, Haessler J, et al