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See this list provided by the California Department of Public Health
Centers for Disease Control and Prevention: Smoking-attributable mortality, years of potential life lost, and productivity losses United States, 20002004
Gradually reducing your nicotine intake can also help you manage cravings more easily and avoid overwhelming withdrawal symptoms
Withdrawal symptoms or cravings from nicotine addiction include: Irritability Restlessness Fatigue Mood swings Poor concentration Lack of sleep Increase of appetite Constipation Some of these symptoms are directly related to nicotine but others, such as the coughing, are due to your body getting rid of all the nasty deposits and debris from within your lungs
Read more about hookah in the MDHHS Position Statement on Hookah Use
After 72 hours of not consuming tobacco, nicotine is generally cleared from your body
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