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Quit Smoking Stages: How Long Each Stage Really Lasts QuitSure Team Jul 22, 2025 4 min read The process of quitting smoking is not easy, as it requires more than fighting the desire to smoke a cigarette

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They found that the reported temptation to smoke decreased over time and already stabilized after about one month of abstinence, while others recommend at least six months of abstinence [41]

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