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Exercise Regularly Exercise of any kind (type, duration, or intensity) tends to be associated with increased basal levels of testosterone, IGF-1, and HGH in both males and females over 40 years of age compared to those who do not exercise regularly, according to a 2022 systematic review in Sports Medicine

Overall, both peptides appear to provide broad regenerative and repair potential, speeding up the healing of various tissues

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Finally, if your body doesnt have enough fluids, its easy for your eyes to dry out, which can make your eyes burn and feel way more sensitive to light