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Additionally, try to spend more time with family and friends, who can help you keep your mind off cigarettes

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Pick a time of your week or month that will be the most stress-free, where you'll be less likely to break down and want a cigarette

The NHS says, external that picking a convenient date to quit is important

Still, putting this study's e-cig findings in the best possible light, the e-cig use category producing the greatest number of ex-smokers was "Cold Turkey" with 16 (again, defined as "gave up cigarettes all at once")

Health improvements start just 20 minutes after your last cigarette