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However, the PHE review of 2018 contradicts these arguments in unequivocal terms, stating that, evidence does not support the concern that e-cigarettes are a route into smoking among young people (youth smoking rates in the UK continue to decline, regular use is rare and is almost entirely confined to those who have smoked). Can vaping help you stop smoking

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Understanding nicotine addiction Nicotine is a highly addictive substance that affects the brain, causing physical dependence and cravings

Feel for lumps or enlarged lymph nodes on the sides of your neck and under your lower jaw

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