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Nicotine withdrawal can start within 4 hours after the last time you had nicotine and typically symptoms are most intense on day 2 or 3 of quitting

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Nicotine-free options may distract you from the habit, but they won't treat actual nicotine withdrawal

Symptoms of withdrawal can include: intense cravings increased hunger fatigue lack of concentration headache constipation nausea diarrhea irritability anxiety depression insomnia Your symptoms may be most intense in the first few hours after your last use

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