quit smoking cigarettes benefits Nearly 1 in 10 men in New Jersey currently smoke cigarettes, and tobacco use continues to impact the health of men. Free support and resources are available. Call 1-866-NJ-STOPS or visit 5 Visible Benefits of Quitting
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![Image] UPDATE: Made it to 7 days completely smoke free. Thank you for the hundreds of supportive comments. It honestly strangely helped, I felt like i couldnt disappoint so many people](https://i.redd.it/26170diuwrk21.png)

















