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Read more to find out if you are ready to quit smoking for good.

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A study of nearly 700 smokers published Monday in the Annals of Internal Medicine found that 22 percent of those who quit cold turkey were still cigarette-free six months after their quit date

I inhaled that last cigarette really fast and looked forward to this procedure being over with so I could have another cigarette to release the stress of having to go through this

If you don't have an exercise routine, pick one up

Staying Mentally Tough Quitting cold turkey means deciding to quit smoking completely without the help of nicotine replacement therapy or drugs