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Combining these approaches can significantly increase the likelihood of long-term success

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Mindfulness-Based Therapies: Mindfulness-based interventions, such as mindfulness meditation and mindfulness-based relapse prevention, help individuals develop greater awareness of their thoughts, emotions, and cravings related to tobacco use

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Cigarette smoking involves burning tobacco , which releases nicotine along with tar and thousands of harmful chemicals, many of which are known carcinogens