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Quitting smoking is a unique journey for everyone, so you wont necessarily experience the same symptoms as someone else

Smokeless tobacco and cancer go hand in hand

Drinking warm water and fluids can help to a great extent and work as natural cough expectorants

Because of shortened telomeres, smokers have an even greater risk of developing cancer and other diseases

Many BBC History Magazine readers will be fans of Patrick OBrians novels, and will know that his Napoleonic-era naval captain Jack Aubrey constantly uses smoke as a verb meaning to uncover a deception, as in smoke out

Store and discard patches safely, particularly in homes with young children