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In addition to living longer than they would if they continued smoking tobacco cigarettes, those who switched to e-cigarettes might see other health benefits, "including reduced disease disability to smokers, reduced pain and suffering, and reduced exposure to secondhand smoke," Levy said

Irritability and mood swings: Nicotine withdrawal can disrupt your brain chemistry, leading to irritability, mood swings, and even feelings of anxiety or depression

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activity likely to increase

The next is to focus on reducing that usage

Is 20 cigarettes a day heavy